Yoga classes Tenerife

Yoga improves posture, develops concentration and helps relieve stress. Asana practice strengthens muscles and joints, and breathing techniques and meditation help to relax and restore energy.

Yoga and surfing – the perfect combination

Tenerife is a place where the ocean and nature inspire movement and self-discovery. Yoga and surfing complement each other, creating the perfect balance of physical activity and awareness.

The flexibility and coordination developed in yoga classes help you feel your body better in the water, and breathing practices improve control over emotions and reactions in the dynamic conditions of the ocean. Even if you have never tried surfing, yoga will prepare you for this experience, making every movement more conscious and natural.